Beach waves

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Real field recordings. We name the recordist whenever we know who it was.

Noise

Made in your browser, not a recording.

Made sounds

green noise

Made in your browser

The whole 35-second loop, start to end, drawn from the recording itself.

Beach waves is a real field recording of surf on the beach at Punta Allen, on the Caribbean coast of Quintana Roo, Mexico. Felix Blume recorded it on November 1, 2015, and released it into the public domain under CC0. It plays at a lower level than the other sounds here, so its natural rise and fall stays intact.

Where is Punta Allen?

Punta Allen is in the Sian Ka'an Biosphere Reserve, on the Caribbean coast of Quintana Roo, Mexico. This recording was made there on November 1, 2015.

Why does it play quieter?

Its waves rise and fall slowly over many seconds, a wide natural swing rather than a steady level. Turning the whole loop up to match the other sounds here would have meant flattening that swing down to a constant hiss, which would have thrown away the one thing that makes it a recording rather than noise. So beach waves plays at roughly half the loudness of the rest by default, keeping its swell intact. Push its slider to about 85% and it sits level with the rest of the mix.

Ocean waves or brown noise?

Brown noise is synthesized, a steady rumble generated fresh every time you press play, with no recording behind it and no rise or fall of its own beyond what a slider gives it. Beach waves is the opposite: a real recording of one specific stretch of sea on one specific day, with the waves' own slow rise and fall left in rather than smoothed away. Which one suits a moment is a matter of what you're after — an even backdrop that never changes, or something that actually happened once and still carries that shape.

Is it part of a ready-made mix?

Yes. Beach waves is the heart of the Relax mix. With Pro, its slider sits at about 85% with green noise low underneath at about 25%, playing for thirty minutes by default before it fades out on its own; without Pro, it plays alone for fifteen minutes a day. Tap Relax and it starts already loaded and playing, or, with Pro, add beach waves by hand to a mix of up to six sounds you build yourself.

Updated October 2026

Where the sound comes from

Beach waves. Recorded by Felix Blume on November 1, 2015, at Punta Allen, Tulum, Quintana Roo, Mexico. Public domain (CC0). License terms Original recording on freesound.org

Listen safely

This is a sound, played back through whatever speaker or headphones you already own. It doesn't diagnose, measure, or promise anything about how you sleep, focus, or feel — it's just noise and a handful of real recordings, mixed the way you like them.

Keep the volume low enough that you'd still notice a smoke alarm, a phone ringing, or someone at the door. If you fall asleep in headphones, choose a volume and a pair you'd be comfortable wearing all night, and a session length that ends when you'd want the sound to stop.

If you use this near a baby, keep the speaker several feet from the crib, never inside or clipped to it, and keep the volume low — the same care you'd take with any sound machine in a nursery.

If your relationship with sound, or with sleep, feels difficult rather than simply restless, a doctor or audiologist is the right person to talk to. This is a mixer, not a clinician.

Is this a real recording of the sea?

Yes. Nothing in it is synthesized. What plays here is a loop cut from it, with its level matched to the other sounds.

Who recorded it, and can I use it myself?

Felix Blume, who released it under CC0, a public domain dedication, so anyone may use it for anything without asking. The link under "Where the sound comes from" goes to the original upload.

Does the loop repeat in a noticeable way?

Yes. What plays is a loop of twenty to forty seconds, cut from the original three-minute recording, so a close listener may notice it come back around over a longer session.

Can I add more than one other sound alongside it by hand?

With Pro, yes. The mixer supports up to six sounds at once, each with its own slider, so you can build a mix beyond the two ready-made in Relax.